With very simple practices, the World Health Organization (WHO) wants you to have a really healthy lifestyle in 2017.
These are the 12 tips with which you will undoubtedly live better.
1. Be physically active every day.
2. Do not smoke.
3. Practice safe sex.
4. Reduce and avoid alcohol consumption.
5. Use the safety belt in cars and helmets in motorcycles or bikes.
6. Eat balanced meals.
7. Be hygienic.
8. Remember breast milk is the best for babies.
9. Handle stress and improve your mental health.
10. Get vaccinated.
11. Don’t drink and drive.
12. Visit the doctor once a year.